Lunch Walk

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Tempus Fugit in Watopia

Zwift - Oh Hill No in Watopia

Morning Ride

Zwift - Group Run: Stage 2 - Run - Tour de Zwift on Rapide Run in France

◼ Running Summary ◼
📊 RP 259, Int 0.82, Vol 33
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:36 /km, 277w 
⚡ 400m  4:39 /km, 274w 
⚡ 1km  4:40 /km, 272w 
⚡ 2km  4:42 /km, 270w 
⚡ 3km  4:44 /km, 268w 
⚡ 4km  4:45 /km, 266w 
⚡ 5km  4:47 /km, 264w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 0%
🟢 3zone 97%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 1%
💚 3zone 98%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Trent Burlace

Zwift - Group Run: Stage 2 - Run - Tour de Zwift on Rapide Run in France

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Lunch Walk

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Tempus Fugit in Watopia

Zwift - Oh Hill No in Watopia

Morning Ride

Zwift - Group Run: Stage 2 - Run - Tour de Zwift on Rapide Run in France

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