Surely not EVERYONE was kung fu fighting.

Hobo Clowns Are The Most Dangerous Because They're Hungry.

Zwift - Group Ride: ZSUN Saturday Social Ride (D) on The Big Ring in Watopia

Afternoon workout 💪

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Logged with Hevy

Bench Press (Barbell)
Set 1: 70 lbs x 12 
Set 2: 70 lbs x 12 
Set 3: 70 lbs x 12 

Lat Pulldown (Cable)
Set 1: 100 lbs x 12 
Set 2: 100 lbs x 12 
Set 3: 100 lbs x 12 

Cable Crunch
Set 1: 80 lbs x 12 
Set 2: 80 lbs x 12 
Set 3: 80 lbs x 12 

Back Extension (Machine)
Set 1: 180 lbs x 12 
Set 2: 180 lbs x 12 
Set 3: 180 lbs x 12 

Back Extension (Weighted Hyperextension)
Set 1: 10 lbs x 10 
Set 2: 10 lbs x 10 
Set 3: 10 lbs x 10 

Plank
Set 1: 1min 4s
Set 2: 1min 5s
Set 3: 1min 5s


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Patrick Mahoney

Afternoon workout 💪

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Surely not EVERYONE was kung fu fighting.

Hobo Clowns Are The Most Dangerous Because They're Hungry.

Zwift - Group Ride: ZSUN Saturday Social Ride (D) on The Big Ring in Watopia

Afternoon workout 💪

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

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