ADL day 3 - Crafers

ADL day 2 - Little Italy

ADL day 1 - PPCC x MAAP

Sunday 7amcc

Saturday bass

Except when naughty people got naughty. 😮‍💨

Also, first puncture in a long while. Grateful that the Michelin Power Time Trial was so easy to deal with!

😃 Keeping it steady
🐷 Tempo Training (medium-low intensity)
🚵 Flat ground Ride
🧀 Fat 40.4%, 🍞 Carb 59.6%
🕯️ Matches 4.7
🔋 Maximum discharge 70.9%


--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: -1.4%
Headwind: 49% @ 2.7 - 8.7 m/s
Longest Headwind: 16m 38s
Air Speed: 31 km/h
Temp: 24.4-24.8 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Peter Chean

Saturday bass

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ADL day 3 - Crafers

ADL day 2 - Little Italy

ADL day 1 - PPCC x MAAP

Sunday 7amcc

Saturday bass

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