
tom leahy
Golden , COWeight Training
Afternoon Weight Training
- Distance0.0 mi
- Time1h 16m 14s
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Clear and cold FTL ride
View RideAfternoon Weight Training
View WeightTrainingZwift - C" High Performance Threshold Reps (45:25's) and TT Threshold (7) on Hilly Route in Watopia
View VirtualRideC" Drop Down x Build Up (Prog) - Zone 2 Depth & Efficiency (7)
View RideC" VO2 Framing 20:40 into 1:1 Force with Transitions (7)
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