BuffCo DB; WU; 9 x (small lap on, small lap off); CD

Sunday gym bike hour

Sunday yoga 🧘‍♂️

Lantau Loop with 5am club

Friday morning GCR return

Exhausted today, really struggled to keep up with the others.  Clearly still not recovered from Sunday’s marathon, but also not enough sleep this week due to work, plus lungs not been feeling too good this week. 
Now need to taper for the 50k on Friday!
First 90 mins was in the dark. My torch was far too weak considering I was wearing my prescription sunglasses!

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Tim Marchant

Lantau Loop with 5am club

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BuffCo DB; WU; 9 x (small lap on, small lap off); CD

Sunday gym bike hour

Sunday yoga 🧘‍♂️

Lantau Loop with 5am club

Friday morning GCR return

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