Zwift - Watopia's Waistband in Watopia w Maria

Upper  Body

Pokfulam Spin.

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Upper Body Weights

Logged with Hevy

Bench Press (Barbell)
Set 1: 51.6 kg x 8 [Warm-up]
Set 2: 83.4 kg x 8 
Set 3: 88 kg x 8 
Set 4: 90.2 kg x 6 
Set 5: 92.4 kg x 5 

Incline Bench Press (Dumbbell)
Set 1: 56 kg x 10 
Set 2: 56 kg x 10 
Set 3: 56 kg x 10 

T Bar Row
Set 1: 58.6 kg x 12 
Set 2: 67.8 kg x 11 
Set 3: 67.8 kg x 10 

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 10 
Set 2: 80 kg x 10 
Set 3: 80 kg x 8 
Set 4: 80 kg x 8 

Overhead Press (Dumbbell)
Set 1: 40 kg x 9 
Set 2: 40 kg x 6 
Set 3: 32 kg x 11 
Set 4: 32 kg x 12 

Lat Pulldown (Cable)
Set 1: 80 kg x 10 
Set 2: 80 kg x 10 
Set 3: 80 kg x 10 

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 10 
Set 2: 15 kg x 10 
Set 3: 15 kg x 10 

Straight Arm Lat Pulldown (Cable)
Set 1: 28 kg x 12 
Set 2: 31.5 kg x 12 
Set 3: 33.77 kg x 12 

Behind the Back Curl (Cable)
Set 1: 27.5 kg x 12 
Set 2: 32 kg x 12 
Set 3: 32 kg x 12 

Overhead Triceps Extension (Cable)
Set 1: 28.5 kg x 12 
Set 2: 28.5 kg x 12 
Set 3: 31 kg x 12

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Ashley Billington

Upper Body Weights

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Zwift - Watopia's Waistband in Watopia w Maria

Upper Body

Pokfulam Spin.

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Upper Body Weights

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