Morning Walk

사패산

Afternoon Ride

◼ Running Summary ◼
📊 R파워 106, 강도 0.45, 훈련량 22
✨ 회복시간 6 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:31 /km, 253w 
⚡ 400m  6:33 /km, 178w 
⚡ 1km  7:46 /km, 149w 
⚡ 2km  8:49 /km, 131w 
⚡ 3km  10:28 /km, 105w 
⚡ 4km  15:37 /km, 32w 
⚡ 5km  18:27 /km, 26w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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사패산

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Morning Walk

사패산

Afternoon Ride

Afternoon Ride

Afternoon Ride

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