Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

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◾️ 17, January Training status ◾️
😃 Keeping it steady (355)
🌳 Fitness 50, Fatigue 65, Balance -15

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 159, Int 0.72, Vol 141
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 226w (30%) 
⚡ 1min 194w (45%) 
⚡ 2min 192w (57%) 
⚡ 5min 177w (63%) 
⚡ 10min 169w (70%) 
⚡ 20min 167w (75%) 
⚡ 40min 164w (78%) 
⚡ 1hour 162w (79%) 
⚡ 2hour 157w (84%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-24%)
🔵 2zone 70% (+31%)
🟢 3zone 26% (+10%)
🟡 4zone 1% (-9%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 3%
💚 3zone 35%
💛 4zone 62%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 43s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1492
🧀 Fat 56.2%
🍞 Carb 43.8%
⏲ Fat loss 90.2g



--- Insights by Riduck ---


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Zwift - Watopia's Waistband in Watopia

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Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Greatest London Flat in London

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - The Gorby on Tempus Fugit in Watopia

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