Evening Run

Lunch Run

Afternoon Run

◼ Running Summary ◼
📊 RP 229, Int 1.07, Vol 160
✨ Recovery time 44 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:49 /km, 335w 
⚡ 400m  4:42 /km, 266w 
⚡ 1km  4:59 /km, 246w 
⚡ 2km  5:8 /km, 241w 
⚡ 3km  5:14 /km, 238w 
⚡ 4km  5:15 /km, 238w 
⚡ 5km  5:19 /km, 235w 
⚡ 10km  5:39 /km, 225w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 5%
🟢 3zone 18%
🟡 4zone 32%
🟠 5zone 27%
🔴 6zone 16%
⭕ 7zone 2%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 3%
💚 3zone 51%
💛 4zone 33%
🧡 5zone 10%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Jacky C K LAM

Lunch Run

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Evening Run

Lunch Run

Evening Run

Evening Run

Afternoon Run

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