冬-强化4-⑥ CP50 Tss220.9

冬-强化4-⑤ TT Spin Tss61

冬-强化4-④ 白云岗 Tss85.2

冬-强化4-③ SST Tss295.6

冬-强化4-② Cadence Tss93.8

俺不中嘞😭

◾️ 17, January Training status ◾️
😅 Slightly overtrained (1004)
🌳 Fitness 95, Fatigue 128, Balance -33

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Medio Fondo
📊 RP 231, Int 0.84, Vol 221
✨ Recovery time 43 hour

◾️ Peak power ◾️
⚡ 15sec 481w (63%) 
⚡ 1min 344w (77%) 
⚡ 2min 312w (77%) 
⚡ 5min 296w (89%) 
⚡ 10min 289w (92%) 
⚡ 20min 278w (94%) 
⚡ 40min 270w (102%) 🏆 PR
⚡ 1hour 229w (89%) 
⚡ 2hour 187w (81%) 
⚡ 4hour 147w (94%) 

◾️ Power zone ◾️
⚪ 1zone 21% (-1%)
🔵 2zone 15% (-23%)
🟢 3zone 19% 
🟡 4zone 24% (+14%)
🟠 5zone 12% (+7%)
🔴 6zone 7% (+3%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 16%
💚 3zone 26%
💛 4zone 24%
🧡 5zone 21%

◾️ Anaerobic work ◾️
🕯️ Matches 15.8
⌛ AWC duration 45m 8s
🏋 AWC energy 124kJ
🔋 Maximum discharge 85.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 2148
🧀 Fat 37%
🍞 Carb 63%
⏲ Fat loss 85.5g



--- Insights by Riduck ---

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Raffaele Wong🇨🇳

冬-强化4-⑥ CP50 Tss220.9

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冬-强化4-⑥ CP50 Tss220.9

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冬-强化4-③ SST Tss295.6

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