ROUVY - Mt. Karongi to Gatare | Rwanda

First ride in 2026 🥳

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⭐ 414 XP | 🚀 level 78 | 🚲 SWI Leve | 📍 ridden in 🇦🇪 | 🌍 37/72 travel progress | https://rouvy.com/world | RPE 4/10

◾️ 17, January Training status ◾️
😄 Gradually improving (394)
🌳 Fitness 43, Fatigue 52, Balance -9

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 141, Int 0.65, Vol 55
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 167w (47%) 
⚡ 1min 164w (51%) 
⚡ 2min 160w (64%) 
⚡ 5min 149w (63%) 
⚡ 10min 146w (64%) 
⚡ 20min 145w (71%) 
⚡ 40min 143w (72%) 
⚡ 1hour 142w (72%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-5%)
🔵 2zone 91% (+24%)
🟢 3zone 2% (-15%)
🟡 4zone 0% (-5%)
🟠 5zone 0% 
🔴 6zone 0% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 10%
💚 3zone 90%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 654
🧀 Fat 60.6%
🍞 Carb 39.4%
⏲ Fat loss 42.6g



--- Insights by Riduck ---


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Christian Urban

ROUVY - Challenge Sir Bani Yas | UAE

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ROUVY - Mt. Karongi to Gatare | Rwanda

First ride in 2026 🥳

ROUVY - Varano lake | Italy mit Tommy

ROUVY - Los Gigantes | Tenerife

ROUVY - Challenge Sir Bani Yas | UAE

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