Active Recovery - 30 - Xert

Auto Generated Workout - Xert

SMART - More than a Feeling - 120 - Xert

New bike day

Mornos MTB ride

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 23𝗑𝗌𝗌　 🔵 23　 🟡 0　 🔴 0
● Difficulty: ◆ - 30
● Calories: 337　 ● Fat: 32g　 ● Carbs: 7g

Follow a hard workout or activity from the previous day, with a recovery ride the following day.  You get the added benefit of some additional low intensity strain as your body recovers from the high and peak strain from the day before. 

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Dimitris Lantzounis

Active Recovery - 30 - Xert

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Active Recovery - 30 - Xert

Auto Generated Workout - Xert

SMART - More than a Feeling - 120 - Xert

New bike day

Mornos MTB ride

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