Zwift - Watopia's Waistband in Watopia

Zwift - Group Ride: Cycle Nation Endurance Ride (C) on Tempus Fugit in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: USMeS - TGIF Morning Ride [D] 1.8 - 2.2w/kg (D) on Neon Shore Loop in Makuri Islands

◾️ 17, January Training status ◾️
😨 Overtraining warning (852)
🌳 Fitness 98, Fatigue 126, Balance -28

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 222, Int 0.72, Vol 159
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 490w (56%) 
⚡ 1min 354w (64%) 
⚡ 2min 339w (75%) 
⚡ 5min 305w (80%) 
⚡ 10min 267w (78%) 
⚡ 20min 238w (73%) 
⚡ 40min 228w (77%) 
⚡ 1hour 222w (79%) 
⚡ 2hour 218w (85%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-5%)
🔵 2zone 64% (+17%)
🟢 3zone 21% (-2%)
🟡 4zone 5% (-5%)
🟠 5zone 2% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 67%
💚 3zone 30%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 5m 59s
🏋 AWC energy 14.3kJ
🔋 Maximum discharge 23%

◾️ Energy metabolism ◾️
🔥 Calories burned 2323
🧀 Fat 58.6%
🍞 Carb 41.4%
⏲ Fat loss 146.4g



--- Insights by Riduck ---


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Daniel Simkins

Zwift - Group Ride: Cycle Nation Endurance Ride (C) on Tempus Fugit in Watopia

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Zwift - Watopia's Waistband in Watopia

Zwift - Group Ride: Cycle Nation Endurance Ride (C) on Tempus Fugit in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: USMeS - TGIF Morning Ride [D] 1.8 - 2.2w/kg (D) on Neon Shore Loop in Makuri Islands

Zwift - Watopia's Waistband in Watopia

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