Accessories

Deadlift & Accessories w Amy

Muzz

Bench press and accessories

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

No AC in the gym. Hot and humid AF!

Logged with Hevy

Band Pullaparts
Set 1: 10 reps [Warm-up]
Set 2: 10 reps [Warm-up]

Russian Twist (Weighted)
Set 1: 8 kg x 30 
Set 2: 8 kg x 30 

Rowing Machine
Set 1: 1.1km - 4min

Bench Press (Barbell)
"Chest up. Breathe at top. Dont rush"
Set 1: 20 kg x 5 [Warm-up]
Set 2: 25 kg x 5 [Warm-up]
Set 3: 25 kg x 5 [Warm-up]
Set 4: 27.5 kg x 8 
Set 5: 27.5 kg x 8 
Set 6: 27.5 kg x 8 
Set 7: 27.5 kg x 8 

Bench Press (Dumbbell)
Set 1: 14 kg x 10 
Set 2: 14 kg x 10 
Set 3: 14 kg x 10 

Shoulder Press (Machine Plates)
Set 1: 15 kg x 10 
Set 2: 15 kg x 10 
Set 3: 15 kg x 10 

Rear Delt Reverse Fly (Machine)
Set 1: 10 kg x 12 
Set 2: 10 kg x 12 

Lateral Raise (Dumbbell)
Set 1: 6 kg x 12 
Set 2: 6 kg x 12 

Bicep Curl (Dumbbell)
Set 1: 12 kg x 12 
Set 2: 12 kg x 12 

Skullcrusher (Dumbbell)
Set 1: 12 kg x 12 
Set 2: 12 kg x 12 


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Seb Mueller

Bench press and accessories

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Accessories

Deadlift & Accessories w Amy

Muzz

Bench press and accessories

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

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