Thinking cap on...

Parkrun sådär jog walk jog walk

Upper gym

Calibration test run, recovered yet?

Recovery walk

Småsjuk igår. Inte ok idag.
Fick gå å jogga för försiktighet.
Inte tillbaka normalt än. Lite öm i vänster vad å höftmusklerna kändes otränade första 2km.

Annars glad det blev 5k.
Its a start 😄

Training forecast: Run no more than 23km tomorrow, or 23km the day after • Mileage:🟣 • Run health: 🟣 some risk and fitness reducing • Risk of injury:medium • ACR:32% • www.myTF.run
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Johan Sandgren

Parkrun sådär jog walk jog walk

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Thinking cap on...

Parkrun sådär jog walk jog walk

Upper gym

Calibration test run, recovered yet?

Recovery walk

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