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Alastair Courtney
United Kingdom
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Run
Yesterday at 09:21 AM
Run back home
15
0
1
Distance
3.9 km
Time
20m 6s
Elevation
35 m
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Yesterday at 09:21 AM
Sunday out and back to Gore Road
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Yesterday at 09:21 AM
Recovery Jog
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Yesterday at 09:21 AM
Run back home
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Yesterday at 09:21 AM
Treadmill 20min Tempo, 20min 8% Uphill, 4x5min
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Yesterday at 09:21 AM
Run to the Gym
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