Ride Down Under - Stage 2

The Muur

Zwift - Group Ride: Zwift Racing League Recon Ride (Team INOX) (E) on Countryside Tour in Makuri Islands

Zwift - London

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Coco

Este recorrido incluye 1 puerto:
🏔️ Muur van Geraardsbergen (New)
-- encontrado por www.myCols.app (app para iOS y Android)

◾️ 17/1 Estado del entrenamiento ◾️
😍 Mejor estado de entrenamiento (699)
🌳 Fitness 71, Fatiga 87, Balance -16

◾️ Resumen del paseo ◾️
🐶 Entrenamiento Libre (intensidad moderada)
🏷️ Efecto motivacional, Sostenido, Divertido
📊 RP 178, Int 0.62, Vol 23
✨ Tiempo de recuperación 5 hora

◾️ Potencia máxima ◾️
⚡ 15seg 324w (33%) 
⚡ 1min 303w (65%) 
⚡ 2min 264w (63%) 
⚡ 5min 218w (65%) 
⚡ 10min 197w (64%) 
⚡ 20min 182w (62%) 

◾️ Zona de potencia ◾️
⚪ 1zona 54% (+27%)
🔵 2zona 36% (-8%)
🟢 3zona 6% (-10%)
🟡 4zona 2% (-5%)
🟠 5zona 2% (-1%)
🔴 6zona 0% (-2%)
⭕ 7zona 0% (-1%)

◾️ Zona de frecuencia cardíaca ◾️
🤍 1zona 26%
💙 2zona 57%
💚 3zona 14%
💛 4zona 4%
🧡 5zona 0%

◾️ Trabajo anaeróbico ◾️
🕯️ Partidos 0.2
⌛ Duración del AWC 1m 21s
🏋 Energía del AWC 2.7kJ
🔋 Descarga máxima 9.7%

◾️ Metabolismo energético ◾️
🔥 Calorías quemadas 347
🧀 Grasa 66.3%
🍞 Carbohidratos 33.7%
⏲ Pérdida de grasa 24.7g



--- Insights by Riduck ---


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JonEnjoy 🍔 🐈‍⬛ @ridersdelcierzo

The Muur

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Ride Down Under - Stage 2

The Muur

Zwift - Group Ride: Zwift Racing League Recon Ride (Team INOX) (E) on Countryside Tour in Makuri Islands

Zwift - London

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Coco

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