Afternoon workout 💪

Berlari Pagi

Easy run

Logged with Hevy

Bicep Curl (Dumbbell)
Set 1: 9 kg x 11 
Set 2: 9 kg x 16 @ 9.5 rpe [Failure]

Shoulder Press (Dumbbell)
Set 1: 9 kg x 13 [Warm-up]
Set 2: 12 kg x 8 [Failure]

Upright Row (Dumbbell)
Set 1: 12 kg x 8 [Warm-up]
Set 2: 12 kg x 9 [Failure]

Concentration Curl
Set 1: 8 kg x 12 
Set 2: 8 kg x 12 
Set 3: 9 kg x 10 
Set 4: 9 kg x 10 

Single Arm Tricep Extension (Dumbbell)
Set 1: 9 kg x 7 
Set 2: 9 kg x 7 
Set 3: 9 kg x 8 
Set 4: 9 kg x 8 

Lateral Raise (Dumbbell)
Set 1: 9 kg x 7 

Hammer Curl (Dumbbell)
Set 1: 9 kg x 15 

Seated Palms Up Wrist Curl
Set 1: 9 kg x 7 
Set 2: 7.5 kg x 10 


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The Thunder 14

Afternoon workout 💪

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Afternoon workout 💪

Afternoon workout 💪

Afternoon workout 💪

Berlari Pagi

Easy run

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