Zwift - Richmond Rollercoaster in Richmond

Zwift - Race:  Stage 2 - Race - Tour de Zwift (C) on Hell of the North in France

Spnning mit dem DAV im Hero Gym

Gym Beine

Warmup am Crosstrainer

Cool down
◾️ 17, January Training status ◾️
😄 Gradually improving (619)
🌳 Fitness 78, Fatigue 88, Balance -10

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 141, Int 0.61, Vol 23
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 339w (41%) 
⚡ 1min 191w (41%) 
⚡ 2min 183w (56%) 
⚡ 5min 165w (60%) 
⚡ 10min 153w (62%) 
⚡ 20min 149w (66%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+28%)
🔵 2zone 42% (+5%)
🟢 3zone 10% (-17%)
🟡 4zone 1% (-10%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 15%
💙 2zone 71%
💚 3zone 13%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 26s
🏋 AWC energy 2.3kJ
🔋 Maximum discharge 7.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 290
🧀 Fat 62.2%
🍞 Carb 37.8%
⏲ Fat loss 19.4g



--- Insights by Riduck ---


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Wolfgang Lacher

Zwift - Richmond Rollercoaster in Richmond

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Zwift - Richmond Rollercoaster in Richmond

Zwift - Race: Stage 2 - Race - Tour de Zwift (C) on Hell of the North in France

Spnning mit dem DAV im Hero Gym

Gym Beine

Warmup am Crosstrainer

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