Zwift - Ocean Lava Cliffside Loop in Watopia

Afternoon Weight Training

Afternoon Yoga

Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Taylor

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

◾️ 17, January Training status ◾️
😮 Need more training (25)
🌳 Fitness 21, Fatigue 4, Balance 17

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 91, Int 0.34, Vol 9
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 107w (15%) 
⚡ 1min 102w (22%) 
⚡ 2min 100w (28%) 
⚡ 5min 99w (30%) 
⚡ 10min 98w (34%) 
⚡ 20min 96w (35%) 
⚡ 40min 92w (35%) 

◾️ Power zone ◾️
⚪ 1zone 100% (+34%)
🔵 2zone 0% (-19%)
🟢 3zone 0% (-6%)
🟡 4zone 0% (-4%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 93%
💙 2zone 7%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 241
🧀 Fat 72.6%
🍞 Carb 27.4%
⏲ Fat loss 18.8g



--- Insights by Riduck ---


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Derrick Evans 🇮🇪

Zwift - Ocean Lava Cliffside Loop in Watopia

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Zwift - Ocean Lava Cliffside Loop in Watopia

Afternoon Weight Training

Afternoon Yoga

Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Taylor

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

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