
Rob Tolley
Marlborough, England, United KingdomVirtual Ride
Zwift - New - 2-4:00 reps Z4/3 on Turf N Surf in Makuri Islands
- Distance24.9 km
- Time47m 36s
- Elevation199 m
Segments
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Zwift - New - mixed with Z2-3/ 5:00 SSpot pyramids/ 40s/20s Z5 on No Sleep Till Brooklyn in New York
View VirtualRideZwift - HZ2-LZ3 reps with a final Z6 kick - longer and 1 more "kick" on London 8 in London
View VirtualRideZwift - New - 2-4:00 reps Z4/3 on Yorkshire Double Loop in Yorkshire
View VirtualRideZwift - New - 2-4:00 reps Z4/3 on Turf N Surf in Makuri Islands
View VirtualRideZwift - New - Z2-3 with Z6 efforts -last one on Hell of the North in France
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