ENDURANCE lunes

Calentamiento

PARTNER sábado "Hércules Coruña"

Práctica gusano🐛

FOR TIME (Cap: 14') *8'51"*
- 8 BMU synchro
- 16 thruster* (BB 40kg or DBs 2x15kg) IGYG
*Partner not working in front rack position
- 7,5m front walking lunges synchro (BB or DB's)
- 180 cal machine (bike + row) IGYG

Rest 3'

4RFT (Cap: 9') *5'29"*
- 15 T2B synchro
- 12 DL (70kg) IGYG

Rest 3'

FOR TIME (Cap: 20') *14'59"*
- 50 WB (9kg) IGYG
- 50 DU's each
- 50 MB sit ups (9kg) IGYG
- 50 DU's
- 50 pull ups synchro
- 8 BMU synchro
- 16 thruster* (BB 40kg or DBs 2x15kg) IGYG
*Partner not working in front rack position
- 7,5m front walking lunges synchro (BB or DB's)

*Con Niky*

Top Sports

Roi González Vilar

PARTNER sábado "Hércules Coruña"

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ENDURANCE lunes

Calentamiento

PARTNER sábado "Hércules Coruña"

Calentamiento

Práctica gusano🐛

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