Morning Ride

Zwift - Race:  Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

Zwift - Power Punches in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Shamrock League Division1 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

Evening Ride

◾️ 17, January Training status ◾️
😐 Low-Load Tapering (584)
🌳 Fitness 46, Fatigue 58, Balance -12

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 346, Int 0.99, Vol 39
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 562w (72%) 
⚡ 1min 513w (89%) 
⚡ 2min 490w (100%) 
⚡ 5min 407w (93%) 
⚡ 10min 361w (94%) 
⚡ 20min 349w (97%) 
⚡ 40min 333w (94%) 
⚡ 1hour 322w (102%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 17% (-14%)
🔵 2zone 14% (-4%)
🟢 3zone 11% (-1%)
🟡 4zone 21% (+9%)
🟠 5zone 17% (+6%)
🔴 6zone 17% (+5%)
⭕ 7zone 3% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 5%
💚 3zone 5%
💛 4zone 38%
🧡 5zone 47%

◾️ Anaerobic work ◾️
🕯️ Matches 13.7
⌛ AWC duration 28m 4s
🏋 AWC energy 118.6kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 473
🧀 Fat 31.1%
🍞 Carb 68.9%
⏲ Fat loss 15.8g



--- Insights by Riduck ---


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Payne Griffin

Evening Ride

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Morning Ride

Zwift - Race: Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

Zwift - Power Punches in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Shamrock League Division1 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

Evening Ride

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