Zwift - New Workout on Hilly Route in Watopia

Zwift - New Workout on Jarvis Seaside Sprint in Watopia

Jefit - Back, Shoulders, Biceps, Forearms, Core

Jefit - Chest, Triceps, Glutes, Shoulders, Upper Legs, Forearms

Zwift - New Workout on Petite Douleur in France

7 Exercises performed, 2442 kg weight lifted
Barbell Row
Set 1: 34.9999 kgs x 8
Set 2: 34.9999 kgs x 8
Set 3: 34.9999 kgs x 8
Dumbbell Incline Bench Row
Set 1: 15 kgs x 8
Set 2: 15 kgs x 8
Set 3: 15 kgs x 8
Dumbbell Reverse Fly
Set 1: 5.5 kgs x 8
Set 2: 5.5 kgs x 8
Set 3: 5.5 kgs x 10
Dumbbell Incline Hammer Curl
Set 1: 9.5 kgs x 8
Set 2: 11 kgs x 8
Set 3: 11 kgs x 8
Dumbbell Hammer Curl (Cross Body)
Set 1: 11 kgs x 8
Set 2: 11 kgs x 10
Set 3: 11 kgs x 10
Barbell Reverse Curl
Set 1: 15 kgs x 12
Set 2: 20 kgs x 8
Set 3: 24.9999 kgs x 8
Bench Plank
Set 1: 00:00:00
Set 2: 00:00:00
Set 3: 00:00:00

Top Sports

Phill Tromans

Jefit - Back, Shoulders, Biceps, Forearms, Core

Sign up to see the comments.

Sign up to view more activities from Phill Tromans

Zwift - New Workout on Hilly Route in Watopia

Zwift - New Workout on Jarvis Seaside Sprint in Watopia

Jefit - Back, Shoulders, Biceps, Forearms, Core

Jefit - Chest, Triceps, Glutes, Shoulders, Upper Legs, Forearms

Zwift - New Workout on Petite Douleur in France

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Phill