Course Z2.9 🥦

Première course de 2026 🌟🗺️ 38th/140

Sucre Z3 🍈

Ou est le deuxième tour 😂

Warmup Z4 🪃

Flat & windy & solo = pure power

◾️ 17, January Training status ◾️
😄 Gradually improving (564)
🌳 Fitness 55, Fatigue 81, Balance -26

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 212, Int 0.87, Vol 132
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 304w (53%) 
⚡ 1min 297w (78%) 
⚡ 2min 281w (80%) 
⚡ 5min 263w (88%) 
⚡ 10min 257w (96%) 
⚡ 20min 246w (97%) 
⚡ 40min 244w (101%) 🏆 PR
⚡ 1hour 228w (100%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-16%)
🔵 2zone 51% (-8%)
🟢 3zone 5% (-5%)
🟡 4zone 28% (+19%)
🟠 5zone 13% (+11%)
🔴 6zone 2% (+1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 48%
💛 4zone 13%
🧡 5zone 39%

◾️ Anaerobic work ◾️
🕯️ Matches 2.2
⌛ AWC duration 28m 58s
🏋 AWC energy 30.8kJ
🔋 Maximum discharge 88%

◾️ Energy metabolism ◾️
🔥 Calories burned 1214
🧀 Fat 40%
🍞 Carb 60%
⏲ Fat loss 52.2g



--- Insights by Riduck ---

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Martin Wan

Première course de 2026 🌟🗺️ 38th/140

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Course Z2.9 🥦

Première course de 2026 🌟🗺️ 38th/140

Sucre Z3 🍈

Ou est le deuxième tour 😂

Warmup Z4 🪃

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