We Ride For Coffee Feeds The Pigeons 🦅

Night Ride

2 X 15 minutes Z4🔥

Morning Ride

Afternoon Ride

According to Strava, fifty kilometers with 30 minutes of threshold work gives more than three times the training stimulus of a fifty kilometre zone 2 ride. Actually, I would need to ride 163 kilometers in zone 2 to get the same training effect. Only I wouldn’t because I don’t have any gels and unless I fuel the long ride, it would become catabolic. My body would end up burning muscle protein for fuel. This is why no one gets faster or stronger doing just zone 2. Zone 2 = wishful thinking.

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Patrick Beilby

2 X 15 minutes Z4🔥

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We Ride For Coffee Feeds The Pigeons 🦅

Night Ride

2 X 15 minutes Z4🔥

Morning Ride

Afternoon Ride

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