The Batman

Afternoon Ride

Morning Ride

Triple Flat Loops in Watopia

◾️ 17, January Training status ◾️
😨 Overtraining warning (1328)
🌳 Fitness 124, Fatigue 171, Balance -47

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 276, Int 0.67, Vol 132
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 333w (32%) 
⚡ 1min 306w (44%) 
⚡ 2min 301w (50%) 
⚡ 5min 298w (60%) 
⚡ 10min 297w (63%) 
⚡ 20min 294w (69%) 
⚡ 40min 273w (69%) 
⚡ 1hour 277w (76%) 
⚡ 2hour 267w (81%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-23%)
🔵 2zone 95% (+54%)
🟢 3zone 2% (-10%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 29%
💚 3zone 64%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 2725
🧀 Fat 72.7%
🍞 Carb 27.3%
⏲ Fat loss 213g



--- Insights by Riduck ---


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Travis Gatesman | RELENTLESS

The Batman

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The Batman

Afternoon Ride

Morning Ride

Triple Flat Loops in Watopia

Afternoon Ride

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