
Artyom Son
RomaniaRide
1x40-45 min, 5min light pedalling, cadence 90-95, ratio like before 50x15
- Distance32.2 km
- Time50m 33s
Segments
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Night Weight Training
View WeightTraining1x45 min, cadence 85-95 + 5min light pedalling
View Ride1x40-45 min, 5min light pedalling, cadence 90-95, ratio like before 50x15
View RideMorning Weight Training
View WeightTraining1x30-40m (5 min rest after work), cadence 85-95, ratio 50x15
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