Mittagswanderung

Zwift - Innsbruck KOM After Party

Wanderung am Nachmittag

HM 2026 #03

Zwift - No Sleep Till Brooklyn in New York

◼ Running Summary ◼
📊 RP 206, Int 0.92, Vol 181
✨ Recovery time 46 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:56 /km, 306w 
⚡ 400m  4:49 /km, 244w 
⚡ 1km  5:36 /km, 214w 
⚡ 2km  5:42 /km, 211w 
⚡ 3km  5:47 /km, 209w 
⚡ 4km  5:49 /km, 209w 
⚡ 5km  5:49 /km, 209w 
⚡ 10km  5:53 /km, 207w 
⚡ 20km  5:56 /km, 205w 
⚡ Half  5:56 /km, 205w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 5%
🟢 3zone 34%
🟡 4zone 53%
🟠 5zone 4%
🔴 6zone 2%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 6%
💚 3zone 89%
💛 4zone 5%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Thoralf Blättermann

HM 2026 #03

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Mittagswanderung

Zwift - Innsbruck KOM After Party

Wanderung am Nachmittag

HM 2026 #03

Zwift - No Sleep Till Brooklyn in New York

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