Tony Thomas
Carmel, New YorkRun
Morning Run. Short 30 minute run after 1hour 10 minute indoor cycle class
- Distance2.5 mi
- Time30m 27s
Splits
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Afternoon Swim. Drill day again.
View SwimMorning Run. Easy treadmill run to recover from yesterday
View RunMorning Ride. Higher intensity then yesterday cycle class. Good effort but shorter distance
View RideMorning Run. Short 30 minute run after 1hour 10 minute indoor cycle class
View RunMorning Ride
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