Eerste & tweede waterval- 18 / 35

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trevlig lördag - 17 / 35

bland 🥑-träden med L-P & S - 6 / 15

2026-01-17 17:46 - 18:17
Duration: 00h 30m
Step-Up: 20 x 85, 20 x 85, 20 x 85
Box Jump: 10 x 85 0 x , 10 x 85 0 x , 10 x 85 0 x 
Plank: 85 00:01:00, 85 00:01:00, 85 00:01:00
Bench Dip: 20 x 85, 20 x 85, 21 x 85 (PR!), 20 x 85
Core Twist: 25 x 85 +5 (PR!), 25 x 85 +5, 25 x 85 +5
Sets: 16
Reps: 249
Average weight: 59.9 kg
Volume: 14,910 kg

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christian jonhammar | SUMO ⛄

trevlig lördag - 17 / 35

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Inga vattenfall idag - 7 / 15

trevlig lördag - 17 / 35

bland 🥑-träden med L-P & S - 6 / 15

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