Zwift - Route of the Week

Zwift - Tour de Zwift Stage 6

Lake Fairfax MTB

Zwift - Tour de Zwift Stage 5

Zwift - Tour de Zwift Stage 4

◾️ 17, January Training status ◾️
😃 Keeping it steady (320)
🌳 Fitness 89, Fatigue 74, Balance 15

◾️ Ride Summary ◾️
🚵 Concentrated Ride
📊 RP 259, Int 1.02, Vol 113
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 3%
💚 3zone 19%
💛 4zone 58%
🧡 5zone 18%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


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Kevin [@viedecoffee]

Lake Fairfax MTB

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Zwift - Route of the Week

Zwift - Tour de Zwift Stage 6

Lake Fairfax MTB

Zwift - Tour de Zwift Stage 5

Zwift - Tour de Zwift Stage 4

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