Sunday Morning Hike

ROUVY -  High Voltage Lite

One Off

ROUVY - Rurrenabaque | Amazonas | Bolivia

ROUVY - Death Road | Yungas | Bolivia

Logged with Hevy

Bench Press (Barbell)
Set 1: 50 kg x 15 [Warm-up]
Set 2: 60 kg x 15 
Set 3: 65 kg x 10 
Set 4: 65 kg x 11 

Lat Pulldown (Cable)
Set 1: 70 kg x 14 
Set 2: 70 kg x 13 
Set 3: 70 kg x 12 

Seated Cable Row - V Grip (Cable)
Set 1: 70 kg x 15 
Set 2: 70 kg x 15 
Set 3: 70 kg x 15 

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11 
Set 2: 60 kg x 10 
Set 3: 60 kg x 9 

Cable Fly Crossovers
Set 1: 30 kg x 17 
Set 2: 30 kg x 15 
Set 3: 30 kg x 15 

Lateral Raise (Dumbbell)
Set 1: 20 kg x 17 
Set 2: 20 kg x 17 
Set 3: 20 kg x 16 

Spider Curl (Barbell)
Set 1: 30 kg x 17 
Set 2: 30 kg x 15 
Set 3: 30 kg x 16 

Triceps Rope Pushdown
Set 1: 21.5 kg x 8 
Set 2: 21.5 kg x 9 
Set 3: 21.5 kg x 9 

Cable Crunch
Set 1: 40 kg x 20 
Set 2: 44 kg x 20 
Set 3: 44 kg x 20 


Top Sports

Ian Pestell

One Off

2 Comments

Sign up to view more activities from Ian Pestell

Sunday Morning Hike

ROUVY - High Voltage Lite

One Off

ROUVY - Rurrenabaque | Amazonas | Bolivia

ROUVY - Death Road | Yungas | Bolivia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ian