Buzzard Rock w The Coles

Mixed Surface w Bruce

SVR Winter Series #4

Zwift - TTT: WTRL Team Time Trial - Zone 9 (LATTE) on Suki's Playground in Makuri Islands

Zwift - Race: Club Ladder 12571 on Two Bridges Loop in Watopia

Watch at Garmin for warranty. 
60 minute clock. As many laps as you can do.  445ft of elevation. Grayson got 6 laps and Gavin 3 laps. Another fun day running together.

📊 JOIN workout
Planned: Sweet spot tempo
Planned duration: 1:00:00
Detected workout type: Endurance
Workout score: 9.6
📈Progress
JOIN level: 15.0
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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Keith Halstead

SVR Winter Series #4

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Buzzard Rock w The Coles

Mixed Surface w Bruce

SVR Winter Series #4

Zwift - TTT: WTRL Team Time Trial - Zone 9 (LATTE) on Suki's Playground in Makuri Islands

Zwift - Race: Club Ladder 12571 on Two Bridges Loop in Watopia

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