Día 3

Día 2

Día 1

Logged with Hevy

Bench Press (Barbell)
Set 1: 40 kg x 12 
Set 2: 40 kg x 12 
Set 3: 40 kg x 12 
Set 4: 40 kg x 12 

Incline Chest Press (Machine)
Set 1: 8 kg x 12 
Set 2: 8 kg x 12 
Set 3: 8 kg x 12 
Set 4: 8 kg x 12 

Shoulder Press (Dumbbell)
Set 1: 8 kg x 12 
Set 2: 8 kg x 12 
Set 3: 8 kg x 12 
Set 4: 8 kg x 12 

Seated Cable Row - Bar Grip
Set 1: 33 kg x 12 
Set 2: 33 kg x 12 
Set 3: 33 kg x 12 
Set 4: 33 kg x 12 

Triceps Pushdown
Set 1: 15 kg x 12 
Set 2: 15 kg x 12 
Set 3: 15 kg x 12 

Skullcrusher (Dumbbell)
Set 1: 6 kg x 12 
Set 2: 6 kg x 12 
Set 3: 6 kg x 12 

Bicep Curl (Cable)
Set 1: 10 kg x 12 
Set 2: 10 kg x 12 
Set 3: 10 kg x 12 


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Qiting Li Hu

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