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Alex Winnicki MS RD LDN CSSD
Greenville , South Carolina
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Ride
Yesterday at 12:00 AM
Tempo up Watershed / Olivet
24
0
19
Distance
79.0 mi
Time
4h 25m 48s
Elevation
6,109 ft
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Yesterday at 12:00 AM
Tempo up Watershed / Olivet
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Yesterday at 12:00 AM
Recovery week intervals - 2x8 30/30
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Yesterday at 12:00 AM
Warm up and email
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Yesterday at 12:00 AM
Upper body and core
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Yesterday at 12:00 AM
Easy ride
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