Treadmill

Incline Treadmill w/ 20 lbs Weight Vest

Treadmill at 6%

Last year I drifted away from weighted incline work while training for ultras. Watching Tom Evans and Ruth Croft win UTMB this summer (both coached by Scott Johnston) was a good reminder of just how important uphill strength and load-bearing work are for long races.

Scott was recently on the Freetrail Podcast, and I’m all in on his approach to fatigue resistance and muscular endurance. Definitely worth a listen:
https://www.youtube.com/watch?v=t_Vst_QXYVs

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Ryan Derkson

Incline Treadmill w/ 20 lbs Weight Vest

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Treadmill

Incline Treadmill w/ 20 lbs Weight Vest

Incline Treadmill w/ 20 lbs Weight Vest

Treadmill

Treadmill at 6%

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