Motra - Saturday Afternoon Chest, Biceps, and Triceps

Motra - Wednesday Night Back, Triceps, Quads, and Shoulders Focus

Train - Sunday Night Total Body Training

Train - Friday Night Chest and Biceps Focus

Train - Sunday Night Total Body Mixed Equipment Workout

Tracked with Motra.

TVL: 13.3K  lbs
Duration: 36m
Calories: 213
Exercises: 5

Superset
Barbell Bench Press
Set 1: 9 reps x 205 lbs  
Set 2: 8 reps x 205 lbs  
Set 3: 10 reps x 135 lbs  
Dumbbell Concentration Curl
Set 1: 10 reps x 42.5 lbs  
Set 2: 10 reps x 42.5 lbs  
Set 3: 10 reps x 30 lbs  

Dumbbell Tricep Kickback
Set 1: 3 reps x 20 lbs  

Superset
Barbell Incline Bench Press
Set 1: 10 reps x 135 lbs  
Set 2: 8 reps x 135 lbs  
Set 3: 8 reps x 135 lbs  
EZ-Bar Bicep Curl
Set 1: 10 reps x 90 lbs  
Set 2: 10 reps x 90 lbs  
Set 3: 8 reps x 90 lbs  



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Rob Linger

Motra - Saturday Afternoon Chest, Biceps, and Triceps

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Motra - Saturday Afternoon Chest, Biceps, and Triceps

Motra - Wednesday Night Back, Triceps, Quads, and Shoulders Focus

Train - Sunday Night Total Body Training

Train - Friday Night Chest and Biceps Focus

Train - Sunday Night Total Body Mixed Equipment Workout

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