Anton Orquiola
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1x20 banded weighted step ups 1x20 single leg rdls, 1x20 quarter squats. 1x20 tib raises. 60/60 kettlebell snatches continuous 35lbs, 20 min stairmill z1 35lbs
Morning Workout
Sauna
Race effort training check. I'd say 4 weeks in it seems to be working. đ To be not fresh and get these results is a very positive sign. To be 196lbs is just comedy.
Sauna number 2
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