Tried biking intervals for the first time

Morning Run

Good to be back doing the Hag' loop

Afternoon Ride

Morning Weight Training - time to get back into routine

SL calf raise 3x6 w 20kg
SL tib ant raises 3x6
Split squat 3x10 w 10kg
SL squat off step 3x6 w 20kg
Seated leg extension 3x6 w 8kg
SL hamstring bridge 3x10 w 0kg
SL glute bridge 3x10 w 0kg
Copenhagen plank 3x20sec each leg
Side-lying leg abduction 3x6 w band
DL 90-90 quad/patellar isometric 3x1min
SL 90-90 quad/patellar isometric 2x15sec

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Brendon Bradley

Morning Weight Training - time to get back into routine

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Tried biking intervals for the first time

Morning Run

Good to be back doing the Hag' loop

Afternoon Ride

Morning Weight Training - time to get back into routine

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