Nick Hird
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Zwift - Group Ride: Thursday Pizza Burner đđ„ (C) on Greatest London Flat in London
35 pushups, short version of MWF abs, 36 pyramid pushups, chunks of rolling and 2nd day in a row of getting most of my lifting and core with work pallets
Zwift - Group Ride: Long - Stage 3 - TDZ on Innsbruck KOM After Party - easy to building with a pickup each kicker. Very hard last kicker at the end.
35 pushups, 4 x 90 sec planks, hip, glute, back series, BHR x 1.5, 45 pushups
Zwift - Group Ride: Lionel Sanders - Standard - Stage 3 - TDZ on Yorkshire Double Loop - wasn't needed for ZRL today so went more uptempo harder effort here. Didn't feel good enough to try and match for the W with the move about a minute to 90 secs out,
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