Peloton - 15 min Climb Pop

Peloton - 20 min Hardstyle EDM

30 min Feel Good Ride with Ally Love

Peloton - 20 min EDM Climb Vol. 3

Lower Body

Warm-up, then...
A) Front Squat w/ Isometric 1st Rep: 6 reps, 45/95/115/135/155/175(video)
-V happy with bottom position and feel in left knee.

B) Rear Foot Elevated Split Squat w/ Isometric 1st Rep: 8 reps, 45/65/75(video of each leg)
-1st time using barbell. Felt great.

C) Poliquin Step Down: 3x12
-Band bias on surgery leg, added weight on non-op leg.

D) Unilateral Leg Press: 10 reps
-L: 45/70/90/90 (1 plate/side)
-R: 90/135/180/180 (2 plate/side)

E1) Backward Sled Drag: 30 yards
E2) Tibialis Raise: 3x20

Incline Walk: up to 20% incline, 20 min, 2.0-2.4 mph

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Alden Ryno

Lower Body

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Peloton - 15 min Climb Pop

Peloton - 20 min Hardstyle EDM

30 min Feel Good Ride with Ally Love

Peloton - 20 min EDM Climb Vol. 3

Lower Body

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