Good day to see lots of friends | Strength Endurance - 8 min SE's

Afternoon Swim

Lunch Walk

Lifeguard shift

Aerobic Capacity - Heart Rate Based on Power to the Tower in Watopia

Seeing James Garriock on the bike path, chatting with P_ Mart at the cafe, Sally Boxall on 1/20 then Boby Subagyo || @archivelo_ and Andrew Yaw at the bottom makes for a nice sunny day to be even more enjoyable.

3 rounds of 8min Strength Efforts (250w @50-60RPM) up 1/20 before descending back to roundabout on each one. Last 2 were done with 2 minutes recovery, then another descent and back up 1/20 before Devils Elbow descent and extras to fill the 3 hours.

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Dylan Wood

Good day to see lots of friends | Strength Endurance - 8 min SE's

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Good day to see lots of friends | Strength Endurance - 8 min SE's

Afternoon Swim

Lunch Walk

Lifeguard shift

Aerobic Capacity - Heart Rate Based on Power to the Tower in Watopia

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