Evening Run

Morning Run

◼ Running Summary ◼
📊 R파워 250, 강도 1.18, 훈련량 408
✨ 회복시간 121 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:39 /km, 518w 
⚡ 400m  3:55 /km, 351w 
⚡ 1km  4:26 /km, 308w 
⚡ 2km  4:38 /km, 293w 
⚡ 3km  4:42 /km, 288w 
⚡ 4km  4:46 /km, 282w 
⚡ 5km  4:48 /km, 280w 
⚡ 10km  5:6 /km, 262w 
⚡ 20km  5:26 /km, 250w 
⚡ Half  5:27 /km, 250w 
⚡ 30km  5:39 /km, 243w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 2%
🔵 2영역 3%
🟢 3영역 5%
🟡 4영역 11%
🟠 5영역 44%
🔴 6영역 32%
⭕ 7영역 3%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 5%
💚 3영역 42%
💛 4영역 48%
🧡 5영역 4%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Morning Run

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Evening Run

Morning Run

Evening Run

Morning Run

Evening Run

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