Lunch Run - Treadmill LR, frequent breaks to towel down

Lunch Swim - Gentle paddle w leaking goggles

Dhunggaarr Reserve parkrun #108 (my #1️⃣1️⃣5️⃣) w 🐼

Afternoon Run - 14KLA w 🐼

Afternoon Workout - Sore abs circuit w 🐊

🏃 2026→262 km ⤴🏔️ 1,707 m • Jan→262 km • Wk3→115 km
🎯 Year 🟩⬜⬜⬜⬜⬜⬜⬜⬜⬜ 7% of 4,000 km [✔️]
📊 Stats by geerly 👟

Activity effort 72/28(1h20/31m)
Day effort 77/23(1h45/31m)
Week effort 87/13(9h6/1h18)
Added by https://8020training.app

---------ActivityStats---------

✨ Wow, what an amazing achievement with a current streak of 16 consecutive days of running! While you've logged a solid 225.28 km this month, it’s a great opportunity to aim for consistency moving forward, as your historical average is 381.76 km. Keep building on this momentum, and you’ll not only meet but exceed your past performance! Keep pushing those limits! 🌟🏃‍♂️

 M  T  W  T  F  S  S
🟩🟩🟩🟩🟩🟩
🟩🟩🟩🟩🟩🟩🟩
❎️❎️⬜️⬜️🟩🟩🟩Jan
---------Insights---------
🏃 Run streak: 16
🌍 Days run this year: 16
🏃 Total km run this year: 225.3 km
🏃 Total elevation gain this year: 1530.0 m
🏃 Average km/week (last 4 weeks): 86.3 km
🏃 Average elevation gain/week (last 4 weeks): 675.0 m
---------Calories---------
🍺 Beers burned: 11.8
🍕 Pizza slices burned: 5.8
---------HR Zones---------
❤️This run: Z1 - 1.9%, Z2 - 57.6%, Z3 - 40.5%, Z4 - 0%, Z5 - 0%

🌐 www.activitystat.com
Training forecast: Run no more than 13km tomorrow, or 32km the day after • Mileage:🟠 • www.myTF.run

Top Sports

Alistair Eldred

Lunch Run - Treadmill LR, frequent breaks to towel down

2 Comments

Splits

Sign up to view more activities from Alistair Eldred

Lunch Run - Treadmill LR, frequent breaks to towel down

Lunch Swim - Gentle paddle w leaking goggles

Dhunggaarr Reserve parkrun #108 (my #1️⃣1️⃣5️⃣) w 🐼

Afternoon Run - 14KLA w 🐼

Afternoon Workout - Sore abs circuit w 🐊

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Alistair