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Johan Viljoen
Hermanus, SOUTH AFRICA
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Ride
January 18, 2026 at 05:52 AM
Warm up
15
0
5
Distance
8.1 km
Time
20m 28s
Elevation
74 m
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January 18, 2026 at 05:52 AM
1 Min Max-2sets of 4x1min's Power
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January 18, 2026 at 05:52 AM
Afternoon Weight Training
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January 18, 2026 at 05:52 AM
Afternoon Ride
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January 18, 2026 at 05:52 AM
Western cape road champs 2026
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January 18, 2026 at 05:52 AM
Warm up
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