Afternoon Ride

Wattbike Quick Ride

◾️ 18, January Training status ◾️
😮 Need more training (149)
🌳 Fitness 39, Fatigue 27, Balance 12

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 187, Int 0.61, Vol 92
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 514w (62%) 
⚡ 1min 305w (55%) 
⚡ 2min 255w (57%) 
⚡ 5min 222w (58%) 
⚡ 10min 211w (61%) 
⚡ 20min 188w (60%) 
⚡ 40min 164w (62%) 
⚡ 1hour 147w (57%) 
⚡ 2hour 117w (51%) 

◾️ Power zone ◾️
⚪ 1zone 45% (+10%)
🔵 2zone 34% (+5%)
🟢 3zone 14% (-4%)
🟡 4zone 4% (-6%)
🟠 5zone 2% (-2%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 6%
💚 3zone 36%
💛 4zone 55%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 1.8
⌛ AWC duration 4m 47s
🏋 AWC energy 16.7kJ
🔋 Maximum discharge 13.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1350
🧀 Fat 63.3%
🍞 Carb 36.7%
⏲ Fat loss 91.9g



--- Insights by Riduck ---


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Yongbeom Kwon

Afternoon Ride

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Afternoon Ride

Afternoon Ride

Wattbike Quick Ride

Wattbike Quick Ride

Wattbike Quick Ride

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