Fahrt am Morgen

17.01.2026 Zwift - Innsbruck KOM After Party in Innsbruck

Gewichtstraining am Nachmittag

15.01.2026 Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Tempus Fugit in Watopia

◾️ 18, January Training status ◾️
😍 Best training status (620)
🌳 Fitness 53, Fatigue 74, Balance -21

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 158, Int 0.57, Vol 15
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 288w (45%) 
⚡ 1min 216w (48%) 
⚡ 2min 183w (49%) 
⚡ 5min 168w (50%) 
⚡ 10min 165w (54%) 
⚡ 20min 161w (56%) 

◾️ Power zone ◾️
⚪ 1zone 35% (+16%)
🔵 2zone 60% (+11%)
🟢 3zone 3% (-12%)
🟡 4zone 1% (-11%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 39%
💙 2zone 61%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 13s
🏋 AWC energy 0.9kJ
🔋 Maximum discharge 2.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 258
🧀 Fat 66.6%
🍞 Carb 33.4%
⏲ Fat loss 18.5g



--- Insights by Riduck ---

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Tim Fleckenstein

Fahrt am Morgen

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Fahrt am Morgen

17.01.2026 Zwift - Innsbruck KOM After Party in Innsbruck

Gewichtstraining am Nachmittag

15.01.2026 Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Tempus Fugit in Watopia

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