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Zwift - Hill Attacks on Volcano Flat in Watopia

Zwift - Group Workout: Pyramids on Coastal Crown Loop in Watopia

Zwift - Byunghoon Ko [JCS]'s Meetup on The Mega Pretzel in Watopia

퍼져있지 말자.
(짐벌하나 마렵다)
◼ Running Summary ◼
📊 R파워 227, 강도 0.93, 훈련량 98
✨ 회복시간 23 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:9 /km, 379w 
⚡ 400m  3:58 /km, 298w 
⚡ 1km  4:34 /km, 257w 
⚡ 2km  5:55 /km, 202w 
⚡ 3km  6:45 /km, 177w 
⚡ 4km  7:9 /km, 166w 
⚡ 5km  7:5 /km, 168w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 33%
🔵 2영역 13%
🟢 3영역 16%
🟡 4영역 13%
🟠 5영역 10%
🔴 6영역 9%
⭕ 7영역 6%

◼ Heartrate Zone ◼
🤍 1영역 24%
💙 2영역 28%
💚 3영역 27%
💛 4영역 17%
🧡 5영역 4%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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봉제산 트래일 런

남산순환로 러닝

Zwift - Hill Attacks on Volcano Flat in Watopia

Zwift - Group Workout: Pyramids on Coastal Crown Loop in Watopia

Zwift - Byunghoon Ko [JCS]'s Meetup on The Mega Pretzel in Watopia

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