ROUVY - Cool down - GF Florida | USA

ROUVY - Race: E-Fondo Florida

ROUVY - Warm up - GF Florida | USA

ROUVY - Copacabana to San Pedro de Tiquina | Bolivia

ROUVY - ROUVY Test #2

💪 7 training load | ⭐ 27 XP | 🚀 level 84 | 🚲 Cervélo S5 | 📍 ridden in 🇺🇸 | 🌍 47/72 travel progress | https://rouvy.com/world

◾️ 18, January Training status ◾️
😩 Laziness and negligence (109)
🌳 Fitness 48, Fatigue 18, Balance 30

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 161, Int 0.48, Vol 2
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 331w (45%) 
⚡ 1min 219w (42%) 
⚡ 2min 195w (45%) 
⚡ 5min 166w (43%) 

◾️ Power zone ◾️
⚪ 1zone 68% (+41%)
🔵 2zone 23% (-16%)
🟢 3zone 5% (-16%)
🟡 4zone 1% (-8%)
🟠 5zone 0% (-3%)
🔴 6zone 2% (+1%)
⭕ 7zone 0% 

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 8s
🏋 AWC energy 0.6kJ
🔋 Maximum discharge 1.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 54
🧀 Fat 73.4%
🍞 Carb 26.6%
⏲ Fat loss 4.3g



--- Insights by Riduck ---


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ROUVY - Warm up - GF Florida | USA

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ROUVY - Cool down - GF Florida | USA

ROUVY - Race: E-Fondo Florida

ROUVY - Warm up - GF Florida | USA

ROUVY - Copacabana to San Pedro de Tiquina | Bolivia

ROUVY - ROUVY Test #2

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